Baylor University alumnus Dr. David Greuner received his medical training at St. George’s University. After completing residency programs in Arizona and New Jersey, he was accepted as a Fellow in cardiothoracic surgery at Montefiore Medical Center. Following the completion of his fellowship, Dr. David Greuner co-founded NYC Surgical Associates, where he practices privately. A fitness advocate, he enjoys cycling during his free time.
Cycling has numerous health benefits; as a matter of fact, the UK’s National Health Services recommends cycling at least 150 minutes per week in order to build cardiovascular fitness. Some experts even recommend cycling over other types of exercise such as running.
While running helps individuals get fit, it is also a high-impact activity that might be hard on the lower extremities. Cycling, on the other hand, achieves the same effect by mobilizing the legs and increasing the heart rate without pounding on the joints. In this regard, League of American Bicyclists President Andy Clarke claims that cycling is a great cardio workout for those who are recovering from injury. It can also be a great cross-training option for those who want to preserve the knees for long-distance running.
